You've Got A Friend!

With our statistics on divorce, every man or woman seems to know someone who may be experiencing a divorce.

Although it is a personal and sensitive issue, men and women of divorce are in need of support and understanding. What is helpful and what should be avoided?

What should you say and what type of information and support do they need?

 

Change: Eliminating Barriers and Embracing Opportunities 

The experience of divorce creates many life changes.

Learn about the fundamentals and stages of complex change.

Discover your personal barricades, identify your strengths and imagine the possibilities.

Less Stress - More Joy: How To Create A Peaceful Holiday

Anticipation, preparation and excitement surrounding the holiday season materialize all around us.

If you are recently widowed, divorced or in the process of divorce, the holidays may create added anxiety and sadness. Learn how to approach the holidays with peace and joy.

Loosening The Noose: Letting Go Of Anger

One can find themselves overwhelmed with emotions before, during and after divorce.

Anger, resentment and bitterness are very strong emotions that can be obstacles which impede the achievement of peace and the ability to move forward to create a positive and fulfilling life.

This presentation will discuss:

- The anatomy of anger.
- How to assess your anger.
- Letting go...what is it?
- The benefits of letting go.
- How do I let go?

Self Esteem: Believing In Yourself

Do you believe in yourself? Do you feel capable of initiating positive changes in your life?
Or, do you doubt yourself and question your capabilities and self-worth? 

Perhaps you are in the midst of a difficult life transition. Maybe you are contemplating, in the process or recently divorced.  Possibly, you have been widowed.  You may be a single person seeking a new direction. If you would like to rediscover your strengths and gain the confidence to move forward, you will want to attend this program.  Participants will have an opportunity to:

•        Learn about the factors that mold your self-esteem

•        Realize how your self-esteem is acquired

•        Identify the characteristics of high and low self-esteem

•        Find out how to replace self-defeating, negative chit chat

•        Discover ways to bolster your self-esteem

•        Make the  choice to begin believing in yourself